Friday, February 5, 2010

Healthy Granola

Preheat oven to 275


•4 c rolled oats
•1 c wheat germ
•½ c flax seeds
•¾ c protein powder (I use whey based vanilla flavor)
•1 T cinnamon
•Mix all these ingredients in a large bowl.
•Then in another bowl mix:
•½ c pure maple syrup
•6 T canola oil
•2 T water

Pour liquid mixture over dry ingredients. Stir thoroughly.
Spread evenly onto cookie sheet. Bake for approx 25 min or until lightly golden brown.
Optional add-ins: slivered almonds, coconut, raisins, dried fruit.
You can feel good about eating this! This contains 2 important ingredients for weight loss: Protein & Fiber curb your appetite! You will eat less and feel satisfied longer!

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