Saturday, February 13, 2010

Grilled Asian Barbecued Chicken

1 jar (8 oz) hoisin sauce
1/4 cup soy sauce
2 tablespoons Dijon mustard
2 tablespoons lemon juice
2 tablespoons sesame oil
1/2 teaspoon ground ginger
1 cut-up whole chicken (3 to 3 1/2 lb)

1. In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step 3. Place remaining mixture in large resealable food-storage plastic bag. Add chicken; seal bag and marinate in refrigerator 4 hours.
2. Heat gas or charcoal grill. Remove chicken from marinade, reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
3. Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.

Nutrition Information:
1 Serving: Calories 370 (Calories from Fat 180); Total Fat 20g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 1420mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 3g); Protein 29g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 10% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 4 Medium-Fat Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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