Halibut-Asparagus Stir-Fry



1 lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 box (10 oz) frozen asparagus cuts, thawed, drained
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
Additional reduced-sodium soy sauce, if desired


Nutrition Information:
1 Serving: Calories 155 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 60 mg; Sodium 370 mg; Total Carbohydrate 11 g (Dietary Fiber 3 g); Protein 25 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 20 %; Calcium 4 %; Iron 10 % Exchanges: 2 Vegetable; 3 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.