Orange-Pineapple Smoothie

1 banana
2 cups pineapple chunks packed in juice and drained
1 cup orange juice
1/4 cup nonfat milk
2 Tbsp. honey
4-5 ice cubes

Place all ingredients in blender and puree until smooth.

Makes 2 servings. Per serving: 292 calories, 0 g. total fat (0 g. saturated fat), 73 g. carbohydrates, 4 g. protein, 4 g. dietary fiber, 20 mg. sodium.