Peanut Butter and Banana Smoothie
4 cups nonfat milk
4 Tbsp. smooth peanut butter
4 frozen bananas
Sugar or honey, to taste (optional)
1/8 to 1/4 tsp. cinnamon
1/4 tsp. vanilla
In blender, place milk and peanut butter. Blend 30 seconds. Add bananas, sugar or honey, cinnamon and vanilla. Blend until mixture is completely combined. Serve immediately.
Makes 4 smoothies. Per serving: 290 calories, 9 g. total fat (2 g. saturated fat), 44 g. carbohydrates, 13 g. protein, 5 g. dietary fiber, 201 mg. sodium.