Tuesday, January 4, 2011

Fruity Iced Tea

6 cups water
1 cinnamon stick
1 tsp. whole cloves
6 black tea bags
3-4 cups apricot or peach nectar
Sugar or honey, to taste (optional)

In large saucepan, simmer water, cinnamon stick and cloves 15 minutes, covered. Turn off heat. Add tea bags. Steep 2-5 minutes, depending on the strength you prefer. Remove tea bags. Add apricot nectar. Add sugar or honey, if desired. Strain to remove spices. Refrigerate until cold.

Makes 9 servings. Per serving: 47 calories, 0 g. total fat (0 g. saturated fat), 12 g. carbohydrates, <1 g. protein, <1 g. dietary fiber, 3 mg. sodium.

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