Saturday, February 12, 2011

Deceptively Delicious Sloppy Joes


Nonstick cooking spray
1 tablespoon olive oil
1/2 cup chopped red onion
1/2 cup chopped celery
2 cloves garlic, minced
1 pound lean ground turkey or sirloin
1/2 cup sweet potato puree
1/2 cup butternut squash or red pepper puree
raw, finely chopped carrots (optional)
1/2 cup reduced-fat low-sodium beef broth
1/4 cup tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder, or to taste
1/2 teaspoon salt
1/8 teaspoon pepper
8 whole-grain hamburger or hot-dog buns

1. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil. Add the onion, celery, and garlic, and cook until the onion starts to soften (not brown), 3 - 4 minutes.

2. Add the meat, breaking it up with a wooden spoon, and cook until no longer pink, 4 - 5 minutes.

3. Add the vegetable purees, raw chopped carrots (if using), beef broth, tomato paste, Worcestershire sauce, chili powder, salt, and pepper. Reduce the heat to low, cover, and simmer until the liquid is reduced by about one-half, 15 - 20 minutes.

4. Spoon the mixture over buns and serve.

Serves 8

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