Strawberry & Cream Cheese Sandwich

Ingredients

* 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
* 1/4 teaspoon honey
* 1/8 teaspoon freshly grated orange zest
* 2 slices very thin whole-wheat sandwich bread
* 2 medium strawberries, sliced

1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Nutrition

Per serving: 128 calories; 4 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat