Ingredients
* 1/2 cup shredded cooked chicken
* 1/4 cup shredded carrots
* 2 tablespoons barbecue sauce
* 2 teaspoons light ranch dressing
* 1 small whole-wheat sandwich bun
* 1 leaf romaine lettuce
Preparation
1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition
Per serving: 323 calories; 8 g fat (1 g sat, 2 g mono); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
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