Friday, April 23, 2010

Baked chicken and bellpeppers

Ingredient List:
Qty Name
1 red bell pepper , finely diced
3 chives or green onions , finely sliced
1 large red onion , finely diced
2-3 tbsp * seasonings
3 green onions or chives , finely sliced
6 chicken breasts , thawed, cleaned
3 lemons , halved
1-2 tbsp * salt

After thawing and cleaning (removing the fat of) the chicken, place the breasts into an aluminum foil lined baking pan. Squeeze 2-3 lemons over and sprinkle salt onto the chicken, then place the pan into the refridgerator to marinate for ten minutes.
While the chicken is marinating, finely dice the bellpeppers, onion, and chives then mix together in a large bowl and preheat the oven to 375.
Remove the baking pan from the refridgerator. Lift each chicken breast individually, layering the vegetable mixture from your bowl beneath it.
Sprinkle the seasonings you desire (oregano, salt, and parsley suggested) over the tops of the chicken breasts then layer the remaining contents of the bowl over them.
Put into the oven and cook for 40-50 mins.

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